Don't shake babies or kick volleyballs:

 

When our boys were growing up, our family's one-liner for categories of behaviors that were off limits was, "You don't shake babies and you don't kick volleyballs."  It was self-explanatory, it was easily understood, immediately comprehended, basically it was simple and to the point.    

Life consists of many choices contemplating: can you versus should you?  Mature people know how to distinguish between what is allowable and what is appropriate.  

There are commonsense subjects that normal people do not make fun of or celebrate, and when these values, mores, and norms are violated, there are social and cultural consequences.  We can ask who defines hate speed, are we defending free speech, and can we argue publicly over any issues we want? but we also know there are times when respect should triumph over political division and politeness over polarization.  

Is there a spiritual side to healthcare?

 

(Me when I was extremely overweight) 

While transferring nearly a decade of our sermon videos from Facebook to our church’s YouTube page https://www.youtube.com/@NewSongChurchKingsport, I cringed.  Peeking at snippets of those sermons as they uploaded revealed how plump, pudgy, and out of shape I was -- well, round is “a” shape so I guess I was in “a” shape, just not in great shape.  

Thanks to some lifestyle changes and the care of Dr. Rogers with Performance Medicine, over the past two years I’ve dropped inches off of my waistline and I’ve lost around 60 pounds (all without diet pills).  I’m at my lowest weight since the 1990s, my overall well-being has improved immensely, I can actually breathe while putting my shoes on (without seeing stars too), I no longer feel bloated, my fatigue and brain-fog are gone, and my emotional/mental-health & quality of life is much better than it has been in decades.  

I share my personal transformation to say, what is in our control is more important than what we can’t control and that taking ownership of our health through proper habits like eating and sleeping better is healthier than trying to cure situations that could be circumvented.  Yes genetics play a role in our health, and unfortunate accidents can happen to us, but the majority of our health issues will not be alleviated by the old medical approach of just “treat a condition” that could’ve been prevented.  

Which makes more sense to you, wait to go to the doctor to get treated for scurvy or take a supplement with vitamin C, or, take insulin for type 2 diabetes or regulate your diet?  As Peter Attis writes in “Outlive,” performance medicine is not passive or reactive, comparing it to the example of Noah who built the Ark, before the rain; he continued his contrast between how he learned to practice medicine in Med school to Performance Medicine, pointing out how insurance companies ignore the value of proactive measures like exercise and healthy lifestyle choices that prevent diabetes, but they pay for insulin while implementing the old “Wait and see” approach to healthcare. 

Yes there are great doctors out there, yet, do you ever feel more like a customer than a patient, are you frustrated with languishing in the waiting room for half of the day only to be rushed through your physician's visit that lasts maybe 5 to 7 minutes leaving you feeling like a widget on a conveyor belt?  I don’t blame our doctors or nurses, I think it is the folks that manage them who have decided that speed is more expedient than bedside manners because more time spent on a patient reduces their profit margins.

More importantly, does our physical health have an impact on a deeper spiritual reality, and if so how, and is there a spiritual element to our healthcare decisions?  Consider what the devil had to say concerning how much value we place on our health as God confronted him about Job, “Then Satan answered the LORD and said, “Skin for skin! All that a man has he will give for his life.  But stretch out your hand and touch his bone and his flesh, and he will curse you to your face.” (Job 2:4-5)  

What we spend on healthcare & insurance is a stewardship issue, regardless of whether we recognize it or not.  Marketing agencies will prey on our fears, healthcare conglomerates are driven by their bottom line, and lazy people will suffer the consequences of inactivity and poor lifestyle choices.  If you too are frustrated with the higher costs and disappointed by a lowered quality of your medical experiences, maybe it’s time that we consider how fear, greed, and laziness impact the healthcare industry.  

Originally published 9/12/25 in the Kingsport Timesnews click here to read

What’s the point of it all...?

Commitment, a rare virtue it seems, matters more than you might think, not simply the ability to commit to (and here you fill in the blank), but the focus and direction of our commitment matters.  Why?

With the same power that an addiction grips people with, whatever it is that captures your imagination, captivates your heart & soul, fuels your creativity, consumes your mind, drives your hopes, dreams and ambitions is your master, ruler, and king.  What we commit to matters, the clock is is ticking and life is short, so we need to harness our commitments where they count.

For all practical purposes, your accepted responsibilities are your reasons for your existence. What we are passionate about motivates us, energizes us, gets our feet out of bed in the morning, and we will willingly sacrifice our time & effort for it.  It is in the deepest sense, what we submit ourselves to, where we feel obligated, what draws our duty freely from within has won us over and holds ownership over us.

In other words, whatever it is that captures us completely is our god/God.

It’s possible to be more interested in the idea of God than God Himself.  Yes we like the notion of blessings and heavenly realms, but we aren’t exactly excited about personal transformation or taking risks for God.  We think about God once or twice a week, typically on Sunday, and then we pursue what we want.  Is that commitment?  

I'm all for gathering as the church, but sometimes church is more about preferences and church-politics.  Corporate worship assemblies we call "church" can easily miss the point.  Many people are infatuated with projects, performances, and presentations and then they wonder why they feel disconnected from God.  

Where you place your trust is what or who you worship.  Most people appear to be more interested in being spectators in a big production they tag with the label “worship” than they are interested in being in the presence of the Almighty.  The lightshow and performance are like scaffolding, and God is the House, but we settle for erecting the scaffolding without ever dreaming about entering in the House.  

How do we know the real focus of our worship?  Whatever moves you the most is what you truly worship.  Say whatever you want, but what we obsess over and allow to captivate our imagination and what are motivated by is the source of what our heart desires and thus the object of our worship.

Should worship be enjoyable, exciting, and meaningful?  I certainly hope so, but the focus of worship shouldn't be personal motivation or what we "get out of it."  The enjoyment is a byproduct, not the main point of worship.  

You are either an implement or an impediment, you are either in the way or on the way, we either lead people to God or we interfere by misguiding their focus on the trivial.  What we win people with is what we win them to, either a gimmicky production or the Glorified Person of Jesus.  Would you still "go" to church if it was only about Jesus and nothing else?  Could you worship without all the entourage and pageantry?  Worship should be about God, simple and direct.